weight loss & custom exercise programs
PERSONAL TRAINING
We focus on strength development as the foundation for safer and effective exercise programs.
We address the following components: cardiovascular endurance, body composition, muscular strength and endurance, and flexibility.
Exercise activity progression can and should support weight loss and weight management.
The main goal is for overall fitness improvement and better quality of life.
HOME FITNESS
Developments in recent years have only reinforced home fitness as a viable alternative to health clubs and gyms.
With exercise programs tailored for home fitness, clients can enjoy the flexibility of performing the exercising activities from their homes.
Limitations on equipment availability are addressed by favoring body-weight exercises that require little to no additional equipment.
BIO
Joao Henkel has been a personal trainer since 2006 serving the communities of Hollywood and West Hollywood.
He holds the CSCS® (Certified Strength And Conditioning Specialist) and the NSCA-CPT® (NSCA-Certified Personal Trainer) certifications of the National Strength And Conditioning Association.
He is passionate about working with clients and having a positive impact in their lives.
He is originally from Brazil and resides in Hollywood, California.
